Health care is always something that we need to care about, especially for sick people, it is very necessary to protect and restore health. For patients, besides spending a lot of time resting, nutrition also contributes to quickly improving health. To help you easily plan a menu to care for your loved ones, today’s article will share some foods and dishes that restore health for the sick.
- 1 1. What foods should be supplemented for sick people?
- 2 2. Suggest some foods to restore health for patients
1. What foods should be supplemented for sick people?
Patients always need to be cared for with special nutrition to help their health recover quickly. Therefore, loved ones should focus on a healthy diet instead of choosing foods rich in stimulants, fat or sugar. With the following foods, you will easily prepare many healthy dishes for patients . Specifically include:
Foods with high nutritional content
1.1. Green vegetables
Some research shows that green vegetables are often rich in vitamin C, magnesium, provitamin A, manganese, folate and polyphenols (a form of antioxidant, which helps improve inflammation). In addition, these substances also help strengthen immunity, speed up the wound recovery process .
According to doctors, fruits that contain a lot of water such as oranges, precious fruits, blueberries, strawberries, blackberries, blackberries, etc. are often very beneficial for the recovery of the patient’s health. With a large amount of vitamin C contained in berries, the wound will heal quickly thanks to the promotion and stimulation of collagen production.
Berries are food to supplement when sick
Most patients, especially patients after surgery, often need to tolerate more protein for the body than normal people. In particular, eggs are one of the food sources that are rich in protein, which helps the body to easily absorb many beneficial nutrients for the wound healing process and strengthens immunity.
According to the doctor, typical healthy carb-containing foods like sweet potatoes are often very beneficial for the body’s recovery. In fact, in addition to providing energy, carbs also contain large amounts of beneficial enzymes such as citrate synthase, hexokinase. In particular, sweet potatoes contain many minerals, vitamins, anti-inflammatory compounds that help the body strengthen resistance and improve health. Therefore, you should use sweet potatoes to prepare many health-restoring dishes for patients.
Sweet potatoes are rich in beneficial vitamins and minerals
1.5. Organ meat
Most organ meats often contain large amounts of nutrients that support the body’s immunity, such as vitamin A , vitamin B, zinc, iron, etc. These substances play an important role in the production of organs. collagen and promote the production of connective tissue.
In particular, vitamin A in organ meat is essential for inhibiting inflammatory cells, strengthening immune cells and bringing great effects to the wound healing process. Besides, organ meat is also a great source of protein for the body.
When sick, the body is easily debilitated, the resistance is weak and the patient often has difficulty in eating due to the feeling of pale mouth, loss of appetite, fatigue . However, patients need to provide adequate nutrients to improve health quickly, especially children and the elderly. Therefore, if the patient can’t eat, relatives should add more milk to provide enough nutrients for the body, improve fatigue, strengthen immunity and sleep better.
2. Suggest some foods to restore health for patients
Supplementing with nutrients that are beneficial to the body is very necessary for patients. Because the patient’s resistance is always reduced, not to mention the patients after surgery are often very weak and the body needs a lot of nutrients to speed up the recovery process. Here are some health-restoring dishes for patients that you can refer to to add to your menu. Specifically include:
2.1. Mushroom chicken soup
Mushroom chicken soup is one of the dishes that are very nutritious, simple to prepare and easy to digest. To make the dish more attractive, you can combine chicken, shiitake mushrooms with corn and carrots to contribute to the delicious and eye-catching flavor of the dish. Most of the belly snacks, soft, thin like soup often help patients eat easier.
Delicious shiitake mushroom soup
2.2. Oatmeal beef porridge
Beef is one of the richest food sources of protein, vitamins and minerals. Therefore, this is also a common source of raw materials used in the preparation of nutritional supplements for patients. In particular, oat beef porridge is also chosen by many families to nourish their loved ones.
Beef cooked with sweet and tender porridge combined with oats will enhance the delicious taste of the dish. Most patients feel pale, anorexia, so you should choose dishes with attractive flavors to stimulate the user’s taste. Certainly, this dish is not only rich in nutrients but also helps patients recover quickly.
2.3. Bird’s nest
For rich families, bird’s nest is a dish often chosen to nourish health. Along with the quality and nutritional content of bird’s nests, their price is also quite expensive. Usually, bird’s nest will be processed in the simplest way to keep the full nutritional value of the dish. In particular, the dish of bird’s nest with lotus seeds, red apple and rock sugar is very popular. To add more flavor, you can add a little pineapple or ginger fiber.
Bird’s nest is a very healthy food
2.4. Chicken soup with vegetable stew
Chicken is a nutritious food, but dishes such as chicken porridge, chicken soup are too familiar. If you want to make more healthy dishes for the sick from this source of ingredients, chicken stew with vegetables is also a great suggestion. To cook this dish, you need to prepare chicken and some vegetables such as carrots, mushrooms, onions, potatoes, etc. These accompanying ingredients not only help the dish increase nutritional value but also contributes to creating a rich and delicious taste for users.
2.5. Snakehead fish porridge with lotus seeds
Porridge is a familiar dish for sick people, but to make it easy for patients to eat and not get bored, you should change many different porridge dishes. In addition to chicken porridge, beef porridge, fish porridge is also a very nutritious dish. Snakehead fish porridge combined with lotus seeds is not only a protein and mineral rich dish but also helps patients have a deeper sleep thanks to the sedative properties of lotus seeds.