Busy life makes it impossible to avoid stressful times. However, if this condition is prolonged and not controlled, it will greatly affect your health. In other words, bad psychology is the source of many diseases. So what is an effective way to reduce stress? How to get rid of all stress quickly. Please refer to the article below.
1. How dangerous is stress and what diseases can it lead to?
Stress is a disease and it is also the cause of many other diseases, which can seriously affect your health. Stress is actually not as simple a problem as you think. Severe stress can cause the following health problems:
Psychiatric problems, such as insomnia, headaches, dizziness, lightheadedness, mood swings, sadness, irritability, memory problems, even depression, etc. Stress, you often have insomnia, brain function less and can be seriously damaged. This is also the reason why you are tired and lazy.
Stress makes you always tired and irritable
Cardiovascular disease: When stressed, the heart will increase the release of cortisol, increasing the risk of high blood pressure, diabetes and cardiovascular problems such as heart attack, arrhythmia, etc.
Digestive diseases: Stress interferes with blood circulation and causes indigestion, flatulence, and bloating. Many cases of stress lead to stomach ulcers.
Stress can also reduce the desire to have sex, disrupt hormones leading to gynecological diseases such as menstrual disorders, etc.
Stress is a major cause of heart disease and diabetes
Musculoskeletal diseases such as back pain, cramps, a feeling of crawling in the fingers, …
This is also the cause of the whole body being tired, depressed, very susceptible to allergies, infectious diseases.
In cases where asthma patients are stressed, the condition will be much more severe.
Stress is also the cause of stimulating the activity of the sebaceous glands, making the skin rougher, aging faster, and prone to acne and wrinkles.
Prolonged stress is also the cause of increased blood sugar and leads to an increased risk of diabetes.
2. Effective ways to reduce stress
Stress for a long time will be very dangerous. So how to reduce stress, let’s refer to the following ways:
Practicing yoga: This is a way to help your body be more supple, healthy, maintain a balanced physique and also help you reduce stress, dispel all sadness and fatigue. Several studies have shown that people who practice yoga regularly can better manage stress.
Practicing yoga helps you reduce stress effectively
Get enough sleep: A good night’s sleep not only helps the body regenerate energy for better physical activity, but this is also an opportunity for your spirit to rest and eliminate stress. Lack of sleep is also a cause of stress and vice versa, people who are stressed are also prone to lack of sleep. It’s like a vicious cycle that makes you tired all the time. Therefore, try to maintain enough sleep to protect your health.
Communicate more: When you talk more with people, your problems will be solved, help you analyze and eliminate negative thoughts, anxiety, stress will gradually disappear.
Increase movement: When thoughts make you too tired, you should be physically active. This is an effective way to reduce stress by releasing Cortisol from the adrenal gland, limiting the negative effects of stress.
Practice meditation: One way to reduce stress is also very effective is to practice meditation. Practicing meditation helps you reduce stress, can reduce pain and think more positively, and prevent relapse of depression.
Getting enough sleep is the way to keep you healthy and full of energy
Laugh more: When you’re stressed, you can watch comedies to laugh more, enhance feelings of euphoria, reduce stress, and even stimulate the release of pain-relieving endorphins.
Do not complain: Faced with difficulties, many people have a habit of complaining and resenting, but this is not advisable. Psychologists recommend accepting and finding a solution, and thinking more positively instead of complaining and thinking negatively.
Massage: This is a very effective way to reduce stress. Massage not only helps you relax your muscles but also has a positive effect on hormone levels in the body. Your spirit is also much more positive, pleasant and relaxed.
Journaling: This is said to be a habit of many children, but some studies also show that journaling is a way to help you dispel fatigue and stress by controlling and analyzing situations well. better, offer better solutions. By rereading your diary, you can also stop negative thoughts in time.
Emotional activities: A warm hug, a soft touch or breastfeeding activity in a woman, or even playing with a pet, … will help produce Oxytocin – a type Hormones can reduce stress levels.
Through the above information, hopefully you have a better understanding of stress as well as the harmful effects it causes to our health and especially can choose effective ways to reduce stress that are right for you.
Experts recommend that if you have signs of stress, you should relieve it as soon as possible. If you apply the above methods, it still doesn’t work. You can see your doctor for more positive, helpful advice.