In general, family pressure often originates from problems related to economy, health, raising children… But regardless of the cause, each member should know how to handle it early to keep the fire of love alive. family, while avoiding unwanted psychological effects.
- 1 1. When home is a place of pressure…
- 2 2. When the love is big enough, we can ease family pressure…
1. When home is a place of pressure…
Family pressure is the fatigue, boredom of having to bear all the negative things from the family. That leads to each member not being able to find harmony, understanding and sharing in the person they live with, making them feel suffocated, frustrated, pressured and have no faith. , the motivation to conquer life.
The family pressures many people face are:
1.1 Economic pressure
With the development of society, the pressure of rice and money has increased, making each person’s psychology heavy. In the money society, finance is the most controversial thing. Financial conflicts can arise when the couple is newly married, when the wife is pregnant or when building a house. Having to try to make money as well as the headache of calculating revenue and expenditure also makes many people tired. Not only difficult families experience pressure, but this also happens in well-to-do families, the lack of family time and the weight of work also easily put them under pressure.
1.2 Health problems
Good health allows people to study, work and live independently, not being dependent on anyone. Therefore, if unfortunately one member has health problems, it also puts pressure on the rest of the members. For example, women in perimenopause often get angry, causing discord in the family; or families with elderly people suffering from chronic diseases, need a lot of money to manage…
Therefore, to reduce the pressure caused by health effects, besides taking care of yourself, you should also care about the health of other family members. To do so, you must have a strong financial foundation to access a variety of optimal health care services.
1.3 Family pressure stemming from parenting
Raising children is extremely difficult, especially for couples who have their first child, this is really their arduous journey. Accordingly, family pressures related to child rearing such as: husband or wife or both do not have time to take care of children, children are slow to grow or disobey, children’s academic performance is poor. .. These problems make parents more worried and children are also easily affected psychologically.
1.4 The members lack interest and understanding
Besides financial, emotional is also a big cause of family pressure. In fact, many couples divorce simply because they do not find mutual sympathy. Each person is inherently an individual with separate thinking, personality and lifestyle, so conflicts in the process of living together are unavoidable. Disputes and quarrels when going home resonate with pressure at work, which can easily cause people to fall into depression. At those times, empathy, tolerance and understanding are the “keys” to make the family stronger.
1.5 Excessive expectations from parents, relatives
Parents’ expectations are a big cause of pressure for children. Although parents know that parents always hope their children will become talented, but each person’s ability is different, many children cannot achieve the goals that parents expect. Parents’ scolding and disappointment make children sad, depressed, tired and not motivated to strive. If it is not healed for a long time, the baby is easy to fall into depression, self-torture, even think of negative things. This is also a huge reason why 26.3% of teenagers fall into depression today.
1.6 Disagreements between generations
The difference between generations in the family manifests in many aspects such as work preferences, marriage, spending, care and parenting, even imposing children according to the profession that parents have choose. Holding backward and rigid views causes the family atmosphere to become tense, even bitterly conflicted, affecting blood relations. If you don’t change your thinking in accordance with modern society, the gap between generations will become further and further away and create more pressure for each person.
1.7 Concepts of love
Today, in some families, children are still forced to choose their spouse according to the will of their parents. That makes many love affairs broken because of the harshness of parents, children lose their happy future. On the other hand, while today’s young people feel that the third gender is normal and should be treated fairly, very few parents of the previous generation accept same-sex love. Even many people think that it is a disease and needs to be treated. It is these things that make children feel that family is not a strong support, there is always a distance between parents and children, making them feel suffocated and lose their freedom. Many even hate and abandon their families.
In addition, a few other causes can also lead to family pressure such as: parental bias, lack of work support, pressure and control over children…
2. When the love is big enough, we can ease family pressure…
Apply the following ways to strengthen family bonds and relieve a lot of pressure in life:
This is the simplest way to remove all obstacles and is a necessary condition for conflict resolution. Because of economic pressure and family responsibilities, small conflicts sometimes become big problems and cause separation. No one can read the other person’s mind, so when there is a conflict with a loved one, you should stay calm to discuss, find a way to reconcile and suggest the other person to change, help everyone bond more. .
2.2 Sharing housework and raising children
The notion that housework and childcare belongs to women is no longer suitable for modern society. Today, women have the same social position as men, they can go to work, and many women even become the breadwinners of the family. However, there are still many women who both work and take care of their families and do not have time for themselves. This condition makes them feel tired, stressed and exhausted.
Therefore, each family member should share the housework and take care of the children together. Sharing housework not only reduces the pressure on anyone’s shoulders, but also helps the family to bond more and have a good time together. At the same time, teaching children how to do housework from a young age will help them learn to live independently and know how to take care of themselves when their parents are not around.
2.3 Learn to control emotions and anger
When we are angry, our reason is no longer alert enough, we often say hurtful things to the other person. Although when you are calm, you may feel regret, but that has caused psychological trauma to the other person. Therefore, learning how to control emotions is also an important way to calm the family atmosphere when conflicts arise. A suggestion for you is that when there is a disagreement, instead of arguing to win, you can be quiet and find your own space to give yourself time to keep calm. After thinking carefully and waiting for the anger to pass, share and reconcile the disagreement with the other person.
2.4 Learn to live with family pressure and work on building a life
Hardly anyone can avoid the pressure of family life, so why not learn to live with it? For example, if you are under pressure to have a generational disagreement with your spouse’s parents and cannot reconcile, you and your spouse can live separately. Or if parents are too imposing on their children old ideas, children can gently voice their thoughts.
Besides, to relieve pressure, you should make efforts to build a better life. When life is improved, family pressure will decrease, people easily resolve conflicts with other joys. That, of course, comes with spending more time and understanding with family rather than gatherings of friends.
2.5 Don’t forget yourself
Each of us is a beautiful array of colors in life. So don’t let the pressure make you forget yourself but feel tired, depressed and lethargic when going out. Self-care is sometimes a positive energy, affecting everyone around and reducing the heavy atmosphere in the family. So, sleeping 7-8 hours a day, exercising , eating enough meals and getting enough nutrition, spending time doing what you love is also essential. This will help you overcome stress, get enough sleep, lead a healthy lifestyle, and reduce your risk of disease.
In addition to the above, you also need to have a solid economy because it plays a big part in easing family pressure when unfortunate things happen. At the same time, having a solid economic foundation allows you to invest in your children’s education, help them realize their future dreams, or help you enjoy life with peace of mind in your old age. Because of these things, more and more people choose to take out life insurance . With only a reasonable fee, participants can be protected against all risks in life, helping to reduce economic pressure, thereby reducing family life pressure, giving each member more security. Have fun and live the life you love.
In short, it can be seen that family pressure is no longer a new topic, but it has never cooled down. This is something that is difficult for anyone to avoid, but each member should use their love to tolerate, yield and understand each other, and at the same time should prepare a solid financial situation so that the family does not have to fall. to economic pressure. Because the family should be a peaceful place, a solid support for each person to return to before the storms of life.