These foods are called ” superfoods” because of their high nutritional content and many health benefits.
There’s no universal definition for a “superfood,” but nutritionists generally agree that they should be low in calories and high in vitamins, minerals , and polyphenols (specific ingredients that help protect cells). free radicals), and antioxidants.
The best known “superfoods” are known to fight dangerous free radicals, a type of oxygen molecule thought to be a contributor to a number of diseases including diabetes and cancer . as contributing to the aging process. Foods like blueberries are known to be high in antioxidants, which help protect against these free radicals.
Including certain superfoods in your diet can help support weight loss, increase energy levels, improve the appearance of skin and hair, and reduce the risk of digestive problems and diseases. I’m counting .
The GI is an indicator of the rate at which a food’s blood sugar rises after eating a carbohydrate-containing food.
Quinoa is a low-calorie, gluten-free, low GI complex carbohydrate. It contains 8 kinds of amino acids and is rich in fiber . In particular , it is gluten-free so it is a great substitute for wheat or grains.
2. Goji berries
Goji berries contain all 18 amino acids as well as large amounts of vitamins A, B1, B2, B6 and vitamin E, and in grams, they contain more iron than spinach and more vitamin C than oranges.
A great salad or sandwich ingredient, watercress is full of vitamins A and C, and acts like a natural antibiotic , helping to remove unwanted blemishes and heal. skin.
Oats are high in calcium, potassium , magnesium, vitamin E, protein and more. In addition to helping to improve your skin, they are great for those suffering from stress and fatigue. The easiest is to make it into porridge for breakfast.
It is good for detoxification because it contains a lot of fiber. The substances found in kale are important factors that help keep your liver healthy. Just 50g of kale provides your daily recommended amount of vitamin C.
6. It ‘s black _ _
Chocolate is really good for us, but only dark chocolate. Tests have shown that dark chocolate contains more antioxidants and polyphenols – thought to have protective effects in the body to help prevent cancer and heart disease – than fruits.
Blueberries are said to help with memory problems, so if you’re in doubt about Alzheimer’s, this is the “superfood” for you. Flavonoids help scavenge dangerous free radicals that can damage cell walls and DNA.
8. Chia seeds
Because they’re packed with omega 3s and antioxidants, just a tablespoon of chia seeds has more calcium than a cup of milk. They make a great addition to any breakfast smoothie or pudding recipe.
All legumes, such as kidney, chickpeas, soybeans, dried peas and lentils, are low in fat and have anti-aging properties. They’re a great source of plant-based carbohydrates and protein, which means they’re great for your blood pressure, cholesterol , and joints. They can really improve your digestive health.
10. Avocado – a superfood
Avocado is also considered a superfood because it is packed with antioxidants, not to mention potassium, vitamins and good fats, avocado is your best weapon in the fight against aging .
This freshwater algae is often referred to as a top superfood. It’s packed with protein and all the essential amino acids, plus it’s a great detoxifier. Spirulina is often added to smoothies and juices in powder form, or taken as a food supplement.