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Mental health problems are not only encountered in the elderly, but also affect young people, because as the society develops, the material life is increasingly improved and enhanced, the diseases are affected. Mental health is also being discovered more…
1. What is mental health? In the history of modern medicine, the concept of “health” has mostly been defined as “a state of absence of disease”. If you’re not sick, that means you’re healthy. Mental health used to be understood this way:…
Health promotion is necessary for each person, helping to supplement and balance nutrients. The following article of MEDLATEC has summarized the nutrients that need to be provided daily, healthy foods and foods to protect health and prevent Covid-19. 1. Why is…
Health care is always something that we need to care about, especially for sick people, it is very necessary to protect and restore health. For patients, besides spending a lot of time resting, nutrition also contributes to quickly improving health. To help…
Regular exercise not only helps to effectively control blood sugar, but also helps reduce the risk of diabetes. 1. Find the right sport for you For those of you who haven’t set up a reasonable exercise regimen in the past,…
1. Find a positive attitude in a difficult situation One of the simplest yet most effective things to do to build a more positive outlook is to think positively as often as possible. When we are in a seemingly difficult…
These foods are called ” superfoods” because of their high nutritional content and many health benefits. There’s no universal definition for a “superfood,” but nutritionists generally agree that they should be low in calories and high in vitamins, minerals , and polyphenols (specific ingredients…
Yogurt, Kefir milk, soy milk Fermented yogurt is one of the best sources of beneficial bacteria for the body, which helps strengthen the immune system and protect against cancer. Yogurt is made from milk that has been fermented by beneficial bacteria…
In order to meet the needs of a healthy and happy life for the community, a lot of recommendations are published in the media, but there is also a lot of confusion when it comes to health and nutrition even…
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